Moving Time: 0:59:06
Distance: 12.41 km
Speed: 12.60 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 182 wZ3 2.72 w/kg
Max Power: 279 w
Norm. Power: 183 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution