| Moving Time: |
1:17:48 |
| Distance: |
30.09 km |
| Speed: |
23.21 km/h |
| Ele Gain / Loss: |
788.00 m / 142.89 m |
| Power: |
214 wZ3
3.06 w/kg
|
| Max Power: |
465 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.84 |
| TSS: |
93 |
| Heart Rate: |
157 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,115 kcal |
