Moving Time: 0:27:47
Distance: 13.83 km
Speed: 29.88 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 179 wZ3 2.49 w/kg
Max Power: 497 w
Norm. Power: 213 wZ4
Intensity: 1.05
TSS: 51
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution