Moving Time: 0:19:28
Distance: 11.01 km
Speed: 33.94 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 351 wZ3 3.51 w/kg
Max Power: 703 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 28
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 3.08 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.7 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution