| Moving Time: |
1:04:00 |
| Distance: |
29.87 km |
| Speed: |
28.00 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
273 wZ3
3.21 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
283 wZ4
|
| Intensity: |
0.92 |
| TSS: |
91 |
| Heart Rate: |
151 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
37.7 Nm |
| Calories: |
1,170 kcal |
