Moving Time: 0:47:19
Distance: 22.60 km
Speed: 28.65 km/h
Ele Gain / Loss: 387.58 m / 773.28 m
Power: 209 wZ3 2.2 w/kg
Max Power: 446 w
Norm. Power: 238 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.4 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution