Moving Time: 0:32:31
Distance: 7.31 km
Speed: 13.48 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 348 wZ4 3.95 w/kg
Max Power: 706 w
Norm. Power: 359 wZ5
Intensity: 1.07
TSS: 62
Heart Rate: 158 bpm
Max HR: 219 bpm
Efficiency: 2.27 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution