Moving Time: 0:29:22
Distance: 7.57 km
Speed: 15.47 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 185 wZ3 2.47 w/kg
Max Power: 298 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution