Moving Time: 0:49:52
Distance: 12.05 km
Speed: 14.50 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 250 wZ3 2.78 w/kg
Max Power: 383 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution