Moving Time: 0:49:14
Distance: 12.05 km
Speed: 14.69 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 284 wZ4 2.84 w/kg
Max Power: 333 w
Norm. Power: 285 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.5 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution