| Moving Time: |
2:52:21 |
| Distance: |
29.97 km |
| Speed: |
10.43 km/h |
| Ele Gain / Loss: |
1803.46 m / 551.91 m |
| Power: |
180 wZ2
2.17 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.69 |
| TSS: |
137 |
| Heart Rate: |
148 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
12.2%poor
|
| Cadence: |
89 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
2,077 kcal |
