Moving Time: 0:53:58
Distance: 17.59 km
Speed: 19.56 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 152 wZ3 2.11 w/kg
Max Power: 300 w
Norm. Power: 156 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.20 w/bpm
Cadence: 60 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution