Moving Time: 0:38:27
Distance: 18.04 km
Speed: 28.16 km/h
Ele Gain / Loss: 358.66 m / 358.01 m
Power: 212 wZ3 3.22 w/kg
Max Power: 405 w
Norm. Power: 216 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution