Moving Time: 1:22:04
Distance: 38.80 km
Speed: 28.37 km/h
Ele Gain / Loss: 598.68 m / 722.95 m
Power: 194 wZ3 2.85 w/kg
Max Power: 341 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 104
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.0%poor
Cadence: 84 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution