Moving Time: 1:25:21
Distance: 38.80 km
Speed: 27.28 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 185 wZ2 2.72 w/kg
Max Power: 320 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution