Moving Time: 0:43:22
Distance: 18.58 km
Speed: 25.71 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 152 wZ2 2.28 w/kg
Max Power: 247 w
Norm. Power: 160 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.06 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution