Moving Time: 1:00:06
Distance: 13.88 km
Speed: 13.86 km/h
Ele Gain / Loss: 705.28 m / 94.44 m
Power: 189 wZ3 2.55 w/kg
Max Power: 352 w
Norm. Power: 200 wZ3
Intensity: 0.81
TSS: 66
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.3 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution