Moving Time: 0:51:51
Distance: 19.99 km
Speed: 23.14 km/h
Ele Gain / Loss: 526.60 m / 593.95 m
Power: 205 wZ3 2.82 w/kg
Max Power: 661 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 89 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution