Moving Time: 0:42:46
Distance: 12.15 km
Speed: 17.05 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 230 wZ3 3.64 w/kg
Max Power: 358 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution