Moving Time: 0:28:01
Distance: 7.57 km
Speed: 16.21 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 198 wZ4 2.68 w/kg
Max Power: 368 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 97 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution