Moving Time: 1:26:39
Distance: 39.00 km
Speed: 27.01 km/h
Ele Gain / Loss: 523.47 m / 268.39 m
Power: 214 wZ3 2.52 w/kg
Max Power: 620 w
Norm. Power: 228 wZ4
Intensity: 0.91
TSS: 120
Heart Rate: 121 bpm
Max HR: 165 bpm
Efficiency: 1.88 w/bpm
Decoupling: -1.2%good
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution