Moving Time: 0:49:19
Distance: 13.16 km
Speed: 16.01 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 196 wZ3 2.97 w/kg
Max Power: 380 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution