Moving Time: 0:46:42
Distance: 40.59 km
Speed: 52.15 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 309 wZ4 4.12 w/kg
Max Power: 429 w
Norm. Power: 313 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 2.57 w/bpm
Cadence: 95 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution