Moving Time: 0:34:55
Distance: 13.65 km
Speed: 23.46 km/h
Ele Gain / Loss: 449.64 m / 194.46 m
Power: 216 wZ4 3.48 w/kg
Max Power: 390 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution