Moving Time: 1:35:36
Distance: 27.90 km
Speed: 17.51 km/h
Ele Gain / Loss: 599.50 m / 647.65 m
Power: 100 wZ3 1.85 w/kg
Max Power: 265 w
Norm. Power: 105 wZ4
Intensity: 0.93
TSS: 138
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 0.73 w/bpm
Decoupling: 10.3%poor
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 97.1% of the ride
Avg Torque: 17.8 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution