Moving Time: 1:04:16
Distance: 27.25 km
Speed: 25.44 km/h
Ele Gain / Loss: 345.65 m / 324.27 m
Power: 144 wZ3 2.16 w/kg
Max Power: 256 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Decoupling: 3.3%good
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution