Moving Time: 1:01:12
Distance: 22.60 km
Speed: 22.15 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 129 wZ2 1.61 w/kg
Max Power: 359 w
Norm. Power: 141 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.5%poor
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution