Moving Time: 0:24:30
Distance: 22.95 km
Speed: 56.19 km/h
Ele Gain / Loss: 44.00 m / 1095.03 m
Power: 334 wZ3 3.88 w/kg
Max Power: 569 w
Norm. Power: 365 wZ4
Intensity: 0.96
TSS: 37
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 2.77 w/bpm
Cadence: 58 rpm
Max Cad: 148 rpm
Pedalling: 89.2% of the ride
Avg Torque: 61.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution