Moving Time: 0:47:28
Distance: 22.62 km
Speed: 28.59 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 210 wZ3 2.69 w/kg
Max Power: 329 w
Norm. Power: 219 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution