Moving Time: 0:42:41
Distance: 18.04 km
Speed: 25.36 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 190 wZ4 2.57 w/kg
Max Power: 376 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution