| Moving Time: |
1:31:21 |
| Distance: |
46.05 km |
| Speed: |
30.25 km/h |
| Ele Gain / Loss: |
258.38 m / 325.09 m |
| Power: |
164 wZ4
2.38 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
171 wZ4
|
| Intensity: |
1.01 |
| TSS: |
156 |
| Heart Rate: |
152 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
22.1 Nm |
| Calories: |
1,003 kcal |
