Moving Time: 0:56:37
Distance: 19.99 km
Speed: 21.19 km/h
Ele Gain / Loss: 526.63 m / 593.98 m
Power: 164 wZ2 2.41 w/kg
Max Power: 318 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 96.6% of the ride
Avg Torque: 23.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution