Moving Time: 0:10:00
Distance: 4.88 km
Speed: 29.29 km/h
Ele Gain / Loss: 83.41 m / 83.80 m
Power: 246 wZ3 3.42 w/kg
Max Power: 516 w
Norm. Power: 264 wZ3
Intensity: 0.87
TSS: 13
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 1.59 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution