Moving Time: 0:56:53
Distance: 17.59 km
Speed: 18.55 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 188 wZ2 2.14 w/kg
Max Power: 478 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution