Moving Time: 0:51:21
Distance: 19.99 km
Speed: 23.36 km/h
Ele Gain / Loss: 526.58 m / 593.93 m
Power: 220 wZ3 2.37 w/kg
Max Power: 521 w
Norm. Power: 260 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 98.6% of the ride
Avg Torque: 31.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution