| Moving Time: |
1:00:03 |
| Distance: |
19.99 km |
| Speed: |
19.98 km/h |
| Ele Gain / Loss: |
526.61 m / 593.96 m |
| Power: |
193 wZ4
2.13 w/kg
|
| Max Power: |
502 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
1.00 |
| TSS: |
100 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
776 kcal |
