Moving Time: 0:47:33
Distance: 19.99 km
Speed: 25.23 km/h
Ele Gain / Loss: 526.60 m / 593.95 m
Power: 239 wZ4 3.21 w/kg
Max Power: 332 w
Norm. Power: 255 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.89 w/bpm
Cadence: 101 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution