Moving Time: 0:41:24
Distance: 8.96 km
Speed: 12.98 km/h
Ele Gain / Loss: 700.69 m / 2.35 m
Power: 250 wZ4 3.42 w/kg
Max Power: 380 w
Norm. Power: 253 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.82 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution