| Moving Time: |
2:19:41 |
| Distance: |
29.31 km |
| Speed: |
12.59 km/h |
| Ele Gain / Loss: |
1979.91 m / 45.21 m |
| Power: |
212 wZ2
2.94 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
214 wZ2
|
| Intensity: |
0.73 |
| TSS: |
123 |
| Heart Rate: |
132 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
51 rpm |
| Max Cad: |
55 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
40.0 Nm |
| Calories: |
1,983 kcal |
