Moving Time: 1:05:23
Distance: 17.04 km
Speed: 15.64 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 201 wZ3 2.68 w/kg
Max Power: 440 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.9%poor
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution