Moving Time: 1:22:00
Distance: 42.60 km
Speed: 31.17 km/h
Ele Gain / Loss: 243.53 m / 383.57 m
Power: 191 wZ4 2.08 w/kg
Max Power: 360 w
Norm. Power: 198 wZ4
Intensity: 1.00
TSS: 137
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution