Moving Time: 1:16:20
Distance: 24.93 km
Speed: 19.60 km/h
Ele Gain / Loss: 812.00 m / 648.98 m
Power: 203 wZ3 2.63 w/kg
Max Power: 403 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Decoupling: -3.0%good
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution