Moving Time: 1:33:15
Distance: 42.60 km
Speed: 27.41 km/h
Ele Gain / Loss: 243.56 m / 383.61 m
Power: 133 wZ3 1.62 w/kg
Max Power: 274 w
Norm. Power: 138 wZ4
Intensity: 0.91
TSS: 130
Heart Rate: 98 bpm
Max HR: 114 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.8%moderate
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 95.8% of the ride
Avg Torque: 17.3 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution