Moving Time: 0:45:12
Distance: 19.99 km
Speed: 26.54 km/h
Ele Gain / Loss: 526.58 m / 593.94 m
Power: 257 wZ3 2.92 w/kg
Max Power: 574 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 154 bpm
Max HR: 225 bpm
Efficiency: 1.88 w/bpm
Cadence: 81 rpm
Max Cad: 134 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.9 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution