| Moving Time: |
2:45:50 |
| Distance: |
29.97 km |
| Speed: |
10.84 km/h |
| Ele Gain / Loss: |
1803.47 m / 551.93 m |
| Power: |
162 wZ4
2.16 w/kg
|
| Max Power: |
326 w |
| Norm. Power: |
168 wZ4
|
| Intensity: |
1.02 |
| TSS: |
287 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
51 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,799 kcal |
