Moving Time: 0:40:36
Distance: 18.58 km
Speed: 27.46 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 191 wZ2 2.25 w/kg
Max Power: 328 w
Norm. Power: 206 wZ2
Intensity: 0.64
TSS: 28
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution