Moving Time: 1:15:08
Distance: 34.71 km
Speed: 27.72 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 208 wZ3 2.19 w/kg
Max Power: 416 w
Norm. Power: 216 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.4%moderate
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution