Moving Time: 1:04:02
Distance: 35.57 km
Speed: 33.33 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 248 wZ3 3.31 w/kg
Max Power: 467 w
Norm. Power: 271 wZ4
Intensity: 0.93
TSS: 93
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution