| Moving Time: |
1:19:08 |
| Distance: |
30.09 km |
| Speed: |
22.82 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
228 wZ4
2.85 w/kg
|
| Max Power: |
434 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
0.92 |
| TSS: |
113 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,208 kcal |
