Moving Time: 1:11:54
Distance: 14.20 km
Speed: 11.85 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 211 wZ3 2.71 w/kg
Max Power: 371 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.8%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution